Strong & Smart


 “I want my clothes to fit and hang off me in the right way…

But I’m afraid to exercise…what if I don’t succeed?!”


You’re not alone!

“I am so fed up of having to find clothes that cover my large stomach or to hold my breath in public, it’s so annoying! I even try to avoid going out in public with my husband because I’m afraid he’ll be embarrassed.”

-“Pictures last forever, and I don’t want to be remembered as ‘the fat one'”

-“I followed a strict workout schedule but just felt exhausted and dreaded it. I figured I didn’t have the willpower”.

-“I always told myself I wouldn’t be one of those woman with a “muffin-top” and now I have one. It just snuck up on me!”


These are quotes women told me one-on-one. They’re 30-40 year old, crazy-ambitious women, just like you and me. Work and family are the top priorities in their lives ad provide so much fulfillment! Yet there’s still something missing, they yearn for a body they LOVE.

Welcome to Strong & Smart, a place for crazy-busy, ambitious women to FINALLY get a fit body that they’ve ALWAYS dreamed of; for life!