You Only Have 1 Body, Take Care of It

I think we often forget, whether, in the gym or life, we need rest and recovery in order to perform better and better each day. Pushing hard every single day, in the gym or the office will only lead you head first into a wall. Yes, you need to put the time and work in to make progress, but running yourself into a state where you can no longer come up with creative ideas, think deeply on complex problems, or make progress in your workouts, is just asking for disaster.


Like me, do you struggle with taking a break? Perhaps a little “rest motivation” is in order. Hop on over to my gal, Niki’s site to read the full post I wrote for her blog. And then I’d love to hear from you! 

Do you struggle with resting? How do you remind yourself to take time to rest and recover?

Comment below or shoot me an email!