You Only Have 1 Body, Take Care of It

I think we often forget, whether, in the gym or life, we need rest and recovery in order to perform better and better each day. Pushing hard every single day, in the gym or the office will only lead you head first into a wall. Yes, you need to put the time and work in to make progress, but running yourself into a state where you can no longer come up with creative ideas, think deeply on complex problems, or make progress in your workouts, is just asking for disaster.

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