I too, try to fit 25 hours into 1 day
Hi my fellow overachiever, you’re in the right place.
I’m a lot like you,
-I want to be able to do everything! Run like I feel free, do cool fitness ‘tricks’ (aerial silks anyone), travel to a new city and explore all day on foot
-I consume as much personal development info as I can
-I like to carry all my grocery bags in 1 go
And I’m all about simplicity, discipline, and fun!
I approach work, fitness, and life with those 3 things in constantly in mind. Because aren’t we all just trying to lead our happiest and best life?
Aside from that, I’m a Pro Bikini Athlete (competing for 7 years), kombucha lover, love any activities off the ground (aerial arts, trampolining), and lifting heavy stuff off the ground.
Learn more on how I can help YOU!
“This lady Karen is pure magic – before the coaching I was very skeptical if this would be just another 30 days to fitness or 90 days to whatever program, but this turned out to be solid gold. Karen gave me clear action points and a method to follow through on those action points as well as explained ‘the why” behind them. Fitness is now a part of my daily life, to the point where now it feels effortless & almost natural.”
– Ruta, Marketing Professional
Karen Broda, BComm, IDFA Pro Bikini Athlete, is a Fitness Lifestyle Coach.
She works with ambitious, professional women to optimize their physical and mental strength, helping them become more confident leaders.
‘Getting fit’ is more than just visual, it’s about feeling great and being able to conquer anything that life has to offer. To achieve this Karen takes a 360-degree approach, looking at physical and mental strength, sleep quality, energy, and stress levels.
Karen also facilitates corporate, public, and private coaching (1:1 and group) and leads interactive workshops to educate and create strategies in achieving overall wellness.
A fitness competitor since 2012, she holds her ‘Pro’ status in the Bikini division with the International Drug Free Athletes (IDFA) Canada.
You can also find her on LinkedIn.