I too, try to fit 25 hours into a day
Hi my fellow overachiever, you’re in the right place!
I’m a lot like you, I:
- Never say no to a social outing
- Consume as much personal development info as I can
- Carry all my grocery bags in 1 go
- Want to do all. the. things!
And I want my body to keep up (obviously!), and look great (we’re all a little vain).
Because isn’t life all about new experiences and having fun?
I approach fitness the same way, if it’s not fun, don’t do it!
(Secret: You don’t need the gym to have a body that you feel amazing in and can conquer the world with)
By keeping things simple and fun, with a bit of discipline, all of this ^^ is possible. And I would love to help you get there!
I’m a Pro Bikini Athlete (competing for 7 years), former fitness instructor, kombucha lover, and am happiest when I’m either in the air (aerial arts & trampolining!) or lifting heavy things off the ground 🙂
Learn more on how I can help YOU!
“This lady Karen is pure magic – before the coaching I was very skeptical if this would be just another 30 days to fitness or 90 days to whatever program, but this turned out to be solid gold. Karen gave me clear action points and a method to follow through on those action points as well as explained ‘the why” behind them. Fitness is now a part of my daily life, to the point where now it feels effortless & almost natural.”
– Ruta, Marketing Professional
Karen Broda, BComm, IDFA Pro Bikini Athlete, is a Fitness Lifestyle Coach.
She works with ambitious, professional women to optimize their physical and mental strength, helping them become more confident leaders.
‘Getting fit’ is more than just visual, it’s about feeling great and being able to conquer anything that life has to offer. To achieve this Karen takes a 360-degree approach, looking at physical and mental strength, sleep quality, energy, and stress levels.
Karen also facilitates corporate, public, and private coaching (1:1 and group) and leads interactive workshops to educate and create strategies in achieving overall wellness.
A fitness competitor since 2012, she holds her ‘Pro’ status in the Bikini division with the International Drug Free Athletes (IDFA) Canada.
You can also find her on LinkedIn.