(Originally appeared on https://www.daniellezeigler.com/blog/improve-productivity-happiness-sleep)
Sleep is important, we know that.
7-9 hours per night is supposedly the magic number, but who really gets that much each night? With back-back work meetings, business travel, catching up with friends/significant other, and getting groceries (to attempt to meal prep), I’m sure you’ve been able to manage on less than 7 hours of sleep.
But what if I told you getting “enough sleep” isn’t just important, it’s crucial for your immediate and long term health?
And what if you could actually get more done in a day if you slept longer?