You meant to go to the gym today, but then that pile of work was calling your name (along with reading this article of course! :P).
If only you had more willpower, right?!
It’s the roadblock standing between you and a fitter body. Why can’t you have unbreakable willpower like all of those crazy-fit and healthy people have?!
Well actually… they don’t have unbreakable willpower.
Before I dive in, let me tell you this first: