Okay, maybe you haven’t been 100% consistent with your workout plan, but you’re feeling good about it and have made decent progress!
Now enters: Christmas holiday travel (or any holiday season)
Perhaps your holiday looks like this:
A long road trip to visit the in-laws, crammed into a small house with other relatives (or maybe you lucked out with a hotel room?), days filled with socializing and food (and drink!)….anything but your daily routine.
There goes that regular workout routine.